Dance Therapy

Our body is naturally rhythmic, our heart beat and our breathing is in tune with our state of activity, Our waking and sleeping cycle is in tune with the rotation of the planet we have evolved on, our bodies are on tune with the rhythmic cycles of the Moon and the Planets.

The regular beat of music stirs our bodies into synchronization with the music, most of which is within the frequency range of the heartbeat.

Rhythmic music has been used by human beings since the beginning of human existence, from the pounding of sticks on taught animal skins to the sophisticated electronic rhythms of today.

Music creates soundscapes that encourage the dynamic movements of the body in sympathy with the beat. Indeed many modern genres of music include the sub-genre, 'Trance'

Meditation Trance

Psbient Trance

Repetitive rhythm over prolonged periods can induce a sense of sympathy with the music that can lead to a state of deep meditation.

To fully appreciate the benefits of dance therapy it's essential to attain a level of peak bodily performance that can only be achieved with proper and balanced nutrition and regular, broad spectrum exercise.

As you dance, be aware of your existence, change your feelings, connect with the music, change your thoughts, change your life.

During Dance Therapy you will:

We experience how to establish Mind-Body Balance in three areas:

  1. Change your feelings, change your thoughts, change your life, this requires 'Mind Revolution' first.
  2. During dance become aware and experience both masculine and feminine energies in a balanced way (Yin-Yang), providing an energy flow throughout every part of your body.
  3. In-Phase, being aware of and staying in the moment. Learn to focus on your body, be aware of the interconnectedness of every aspect of your body.

When these three stages are completed and your muscles begin to ache with exertion you will be ready to stop dancing, time to lay down, relax and slip into quiet, mindless meditation.

Meditation literally means achieving a state of doing nothing, thinking of nothing and 'being', without effort.

What is Doing Nothing?

It means the state of seeing, watching or witnessing what is happening without any interpretation or judgment.

Preparation for Meditation

If you meet the four conditions below, you're ready.

What We Will Do During the Dance Therapy Sessions:

We will use our Hara Energy/Body, Balanced-Breath and Energy Harmony. A Day for your Body, take time for yourself, wee will balance the body and the mind. The Hara Chakra is an energy center that holds our relational, creative, and sexual energies, it sits within the pelvic region of the body.

Body Balance - How to Control Breath and Energy:

A Day for the Body

Mind-Body Balance

This is a self-help method, offering a clear strategy to discover the simplest ways to be aware of your body and your mind.

Using awareness techniques that include energy transformation, Yin and Yang balance and understanding our emotional states, we discover how to ground ourselves in the body that makes it our home base. From here we can follow both the body and mind and give it an important place in our daily life.

How to Make Dance Therapy?

Group sessions are conducted in a large hall while individual sessions may be in a comfortable room. Various styles on music are played depending on the purpose of the session.

It's a program that combines education and music. The total of the training is conducted over a period of 4 weeks consisting of two hours for each session.

If you're interested in joining one of our Dance Therapy programs please let us know: CONTACT US

Or alternatively, TEXT Cigdem direct on:
WhatsApp at: +90 532 296 6491
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